Yoga Classes

Mondays

9:00 a.m. Modified Astanga

Modified Astanga is an hour long vigorous flow class. After beginning with Sun Salutations, the sequence of poses is a subset of the Astanga Primary Series. This is a great class for those who prefer a more physical practice. Introduction to Yoga course prior is recommended.

5:15 p.m. Astanga Primary Series

A challenging flow class with a defined sequence of poses, an intense breath technique, and special attention to alignment. Introduction to Yoga course is required before taking Astanga.

Tuesdays

9:00 a.m. Gentle Yoga

Gentle Yoga is for those wishing to counteract the effects of osteoporosis, back pain, arthritis, and surgery. This class works on principles of alignment using slow, gentle stretching tied together with breath. This class is open to everyone, regardless of previous yoga experience.

4:30 p.m. Modified Astanga

6:00 p.m. Introduction to Yoga STARTING NOVEMBER 5th! (6 weeks)

For beginners wanting to learn foundational poses of the Modified Astanga series. Text Caitlyn at (763) 464-2324 or email caitmwilbur@gmail.com to register. This class is currently full. Look for New Class to start after the New Year.

Wednesdays

4:30 p.m. Core Stability & Integration (CSI)

CSI focuses on your lower half from the waist down. Feet, legs, hips, and the abdominal core form the foundation in other poses. Strengthening and opening these parts help with all forms of yoga practice. This class is open to everyone, regardless of previous yoga experience.

Thursdays

9:00 a.m. Gentle Yoga

Thursday

Yin Yoga is a new class that is availabe as a 6 week session. Starts November 14, 2025. No class on Thanksgiving or Christmas. $60